Brooke here from UPMC Sports Medicine reaching out with periodic updates for your athletes and staff. Along with some new blog articles on the topics of nutrition, concussion, and endurance – this month I’ve shared an update to our experts’ guidelines for playing sports amid COVID-19 and some information about the technology we use to help athletes recover from injury and improve performance.
- Return to Sports Playbook Dec. 2020 Update
- How to Plan Meals That Help Boost Athletic Performance
- Technology Fit for Every Athlete
- Debunking the Top Concussion Myths
- How to Build Endurance: Four Simple Steps
Also, please find a link to the PDF attached with articles about our Rooney 25th anniversary, Lemieux 5thanniversary, international expansion, and physical therapy residency programs – as well as tips for marathon training during the colder months and winter sports safety. https://drive.google.com/file/d/1gVeRKPuBkx1Q9132gCNd7AjomthIoG-7/view?usp=sharing
No matter what your winter sports season looks like this year, we are here for you and wish you well.
UPMC Sports Medicine
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